The banana is often an understated fruit in the grocery market. But one can know its importance in terms of our health & body by recognizing its rich nutrition facts. Bananas can be used in a variety of things even we can eat them in raw form. We can use bananas to decorate other dishes by sliced pieces. It is an essential power packed food to increase our strength while exercising.
Nutritious values of bananas:
The banana is a high & rich source of potassium, which is must for our muscle strength, fiber that keeps us away from constipation and hemorrhoids. In addition, it has high amount of natural sugar to provide quick & easy reproduction of energy into our blood.
Banana has a good taste and soft text
ure which contains energy and other useful nutritious like Carbohydrate, Protein, Calcium, Phosphorus, Vitamin A, Vitamin B, Vitamin C, and Fiber along with the Potassium. The banana is quick & easy source of energy production as it is more absorbable than rice & bread. It has energy about 136 calorie per 100 grams. Fibers contained in banana are useful during lowering Body Weight Diet Program.
The recipe for Low Fat Banana Bread:
The Low Fat Banana Bread is a delicious recipe for those peoples who want to minimize their extra fat as well as for those who loved the banana-combined recipes. This Low Fat Banana Bread is the beginning of well-balanced meal or breakfast to the peoples who are on diet. Though the name is Low Fat Banana Bread, it is a rich & quick source of energy food.
Ingredients:
The Low Fat Banana Recipe is easy to made even anybody can make it to satisfy their appetite quickly. This delicious recipe required the easily available ingredients like 2 cups of sugar, 1 cup of apple sauce, 8 oz of healthy white eggs product, 2 teaspoon of vanilla, 6 ripe bananas – mashed, 4 cup of flour & 2 teaspoon of baking soda & Bread slices.
Steps to cook:
While making this easy & tasty recipe you have to follow some useful steps or instructions so that the taste is not spoiled.
First, you have to mix up sugar & applesauce properly. Adding the eggs product in the mixture of sugar & apple is the second step. Third step is to add mashed bananas & vanilla and again mix all the ingredients properly. The fourth step is to add flour and soda little by little so it can be properly blended in above mixture. Cook all this mixture at about 320 degree for about one hour in the oven. Then soak the bread from the both sides in the mixture & coat a large nonstick frying pan with oil spray. After this melt the low fat better and add the soaked bread slices on to the pan until they turn golden.
Now your delicious Low Fat Banana Bread recipe is ready to serve at least for two persons. While serving top it with teaspoon of honey to make it looks beautiful. Even diabetic person can also enjoy this delicious recipe of Low Fat Banana Bread and stay healthy.
Thus, banana is most used fruit in diet programs on weight loss. It can be your best friend while on diet. So take it always with your breakfast, lunch & dinner to have the healthier life